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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness


  • ISBN13: 9780739376935
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the “One-Page Miracle”
To Stop Obsessive Worrying:
¸  Follow the “get unstuck” writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with “brain prescriptions” (among them cognitive exercises and nutritional advice) that are geared toward readers who’ve experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it’s worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

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In his runaway bestseller Guns, Germs, and Steel, Jared Diamond brilliantly examined the circumstances that allowed Western civilizations to dominate much of the world. Now he probes the other side of the equation: What caused some of the great civilizations of the past to fall into ruin, and what can we learn from their fates? Using a vast historical and geographical perspective ranging from Easter Island and the Maya to Viking Greenland and modern Montana, Diamond traces a fundamental pattern of environmental catastrophe—one whose warning signs can be seen in our modern world and that we ignore at our peril. Blending the most recent scientific advances into a narrative that is impossible to put down, Collapse exposes the deepest mysteries of the past even as it offers hope for the future.

“Diamond’s most influential gift may be his ability to write about geopolitical and environmental systems in ways that don’t just educate and provoke, but entertain.” —The Seattle Times

“Extremely persuasive . . . replete with fascinating stories, a treasure trove of historical anecdotes [and] haunting statistics.” —The Boston Globe

“Extraordinary in erudition and originality, compelling in [its] ability to relate the digitized pandemonium of the present to the hushed agrarian sunrises of the far past.” —The New York Times Book ReviewJared Diamond’s Collapse: How Societies Choose to Fail or Succeed is the glass-half-empty follow-up to his Pulitzer Prize-winning Guns, Germs, and Steel. While Guns, Germs, and Steel explained the geographic and environmental reasons why some human populations have flourished, Collapse uses the same factors to examine why ancient societies, including the Anasazi of the American Southwest and the Viking colonies of Greenland, as well as modern ones such as Rwanda, have fallen apart. Not every collapse has an environmental origin, but an eco-meltdown is often the main catalyst, he argues, particularly when combined with society’s response to (or disregard for) the coming disaster. Still, right from the outset of Collapse, the author makes clear that this is not a mere environmentalist’s diatribe. He begins by setting the book’s main question in the small communities of present-day Montana as they face a decline in living standards and a depletion of natural resources. Once-vital mines now leak toxins into the soil, while prion diseases infect some deer and elk and older hydroelectric dams have become decrepit. On all these issues, and particularly with the hot-button topic of logging and wildfires, Diamond writes with equanimity.

Because he’s addressing such significant issues within a vast span of time, Diamond can occasionally speak too briefly and assume too much, and at times his shorthand remarks may cause careful readers to raise an eyebrow. But in general, Diamond provides fine and well-reasoned historical examples, making the case that many times, economic and environmental concerns are one and the same. With Collapse, Diamond hopes to jog our collective memory to keep us from falling for false analogies or forgetting prior experiences, and thereby save us from potential devastations to come. While it might seem a stretch to use medieval Greenland and the Maya to convince a skeptic about the seriousness of global warming, it’s exactly this type of cross-referencing that makes Collapse so compelling. –Jennifer Buckendorff

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